Digital Products
eBooks & Gut Guides
Practical gut-support resources designed to give you a calmer, clearer starting point. Explore naturopathic guides, supportive meal plans, and low-ticket digital tools created to help you take action at your own pace.
These resources are designed for women who want a more accessible entry point into gut healing without the overwhelm. Each guide is practical, educational, and created to complement the deeper testing and 1:1 support available through Heal Her Gut.
Whether you need meal inspiration, nervous system-aware support, or simple next steps for symptoms like bloating and digestive discomfort, this collection is here to help you begin with clarity.
Current Collection
Explore the Digital Resource Library
Each product includes instant access after purchase and a supportive follow-up email flow so you can keep moving forward with structure and confidence.
Digital Guide
Bloating and Digestion Support Guide
A gentle digital guide for understanding bloating triggers and building more digestive ease.
Digital Guide
Gut Friendly Low-FODMAP Meal Plan
A practical naturopath-designed low-FODMAP meal plan to reduce overwhelm and support gut healing at home.
Digital Guide
Gut Repair Foundations Guide
A practical guide to gut healing foundations, including food, routine and whole-body support.
Digital Guide
Gut-Brain Calm Support Guide
A supportive digital resource for the gut-brain axis, stress-responsive digestion and nervous system-aware healing.
Coming Soon
More Support Is On the Way
If you are looking for a deeper guided pathway, these next offers are already mapped into the site and ready to grow.
Free Resource
Start With the Free At-Home Gut Testing Guide
3 simple DIY gut health checks to assess the health of your gut, the same ones used with every client. A gentle starting point if you are not sure which product or pathway is right for you yet.
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